Barbell
ometry
How strong are you, really?
Gender
Male
Female
Units
Pounds (lb)
Kilograms (kg)
Bodyweight
lb
Weights lifted
Total Lift
Individual Lift
Squat
lb
Bench
lb
Deadlift
lb
Calculate
Total level
Intermediate
You lift more than most people who train.
298.0
DOTS score (bodyweight-normalized)